Know Your Magic Portions Of Fruit And Vegetables To Take

Retire, Do What?

Since school days, I can remember that we’ve been told to eat fresh  fruit and vegetables. Likewise health pundits have long recommended us to eat at least five portions of fruit and vegetables a day to stay healthy. Why, we didn’t know, except that they were good for you. In those days, and in our generation, we just accepted the advice. My seven siblings and I, who had been raised on three square meals a day with plenty of meat, fish, seafood and vegetables grew up healthy. Fresh fruit were eaten in-between meals. Fancy sweets and sodas were “luxuries” reserved for the new year celebration. Of course, we now know that the antioxidants that are contained in the fruit and vegetables are working their magic.

My French Holiday Breakfast Of Fresh Fruit, Veg, Bacon, Eggs, Bread, Coffee My French Holiday Breakfast Of Fresh Fruit, Veg, Bacon, Eggs, Bread, Coffee

Based on new findings, research scientists now claimed that if we increased our…

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